Aim for slow, steady weight loss rather than setting unrealistic goals like losing 5 or 10 pounds in 1 week. 3 Ways to Lose 15 Pounds in 3 Weeks. Realistically, you can lose 5 pounds in about two to three weeks. WEEK 3 RESULTS. Losing weight at a slower rate may be more doable and may make you less stressed than suffering to reach an impossible goal. Losing five pounds of excess weight could mean 20 fewer pounds of pressure on your precious joints. slump due to dehydration alone, and many people confuse thirst. Know that everyone’s body moves at their own pace, and it may take some people a shorter or longer amount of time to reach this goal. ago Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. You can create part of this. 5 kg) of body fat, you’ll need to create a calorie deficit (2, 3, 4). How I survived and lost 10 lbs in 3 weeks of intermittent fasting. The key to losing weight is to create a calorie deficit, which is the result of consuming fewer calories than you burn. The Golden Rule: Calories In vs. The 3 Week Diet Says Itll Help You Lose More Than 12 Pounds. The key to losing weight is to create a calorie deficit, which is the result of consuming fewer calories than you burn. Restrictive diets for calories or foods may offer only temporary weight loss. Mathenys first recommendation for how to lose 5 pounds is strength training at least three times per week for anywhere between 20 and 60 minutes. 25 lbs , so this plan is perfectly fine. This means it may take several weeks to months to lose 30 pounds, but. Good news: if you have a lot of weight to lose or live a very active lifestyle, youll likely be able to lose 5 pounds in two to three weeks. For a more casual approach, even if you include the extra snacks and desserts, you can expect to drop 5 pounds in three weeks. Losing more than that is considered too fast and could put you at risk of many. According to the National Heart, Lung, and Blood Institute (NHLBI), people should initially aim to reduce their body weight by 10%. Good news: if you have a lot of weight to lose or live a very active lifestyle, youll likely be able to lose 5 pounds in two to three weeks. Healthline>Losing a Pound a Day: How to Do It, and Is It Safe?. Can I Lose 5 Pounds In 3 Weeks3 Drink six-to-12 cups of water daily. So you surely can lose 5 pounds in a week but most will be water weight and not fat. Many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20. 5 weeks to lose 5 pounds Would ADF get me there or is there a better way? 1 1 comment Best Add a Comment AutoModerator • 7 min. Cutting out about 500 calories a day will help you lose about 1–2 pounds per week. If you want to lose 5 lbs in 3 weeks you would need to lose 0. If you weigh 180 pounds (82 kilograms), thats 9 pounds (4 kilograms). Here we are going to share a diet program to help you to lose 20 pounds in 3 weeks. Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Determine how many calories you will need to burn in two weeks. Method 1 Adjusting Your Diet 1 Find your basal. That’s why experts often suggest losing weight at a slow. I’m pleased to say that Week 3 brought on another 3 lbs of weight loss. Realistically, you can lose 5 pounds in about two to three weeks. Why You Might Lose Weight When Youre Sick. As a general rule, you have to burn 3,500 calories to lose one pound of body weight. As it is generally known that a deficit of 3,500 calories can lead to loosing a pound, so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. How much weight can you lose in a week? Shedding weight within a week depends on different food and physical activity variables. Again, one of the many challenges that face those with PCOS. Is It Bad to Lose Weight Too Quickly?. How I survived and lost 10 lbs in 3 weeks of intermittent. That is 1,250 calories a day that you need to expend in some type of movement or exercise. The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. The 11 Best Weight Loss Tips. According to the National Heart, Lung, and Blood Institute (NHLBI), people should initially aim to reduce their body weight by 10%. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt, who says on his website that it can help you lose 12 to 23 pounds of body. 9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day ( 12 ). Technically, it is possible to lose 5 pounds in 3 days with so-called “detox” diets. Instructions: Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option. Exercise is crucial not only to your weight loss goals but to your health in general. Lose Five Pounds — Eat This >13 Things That Happen After You Lose Five Pounds — Eat This. 5 kilograms) in a safe and healthy way. Generally, experts recommend losing around 1–2 pounds (0. But many health care providers agree that a medical evaluation is called for if you lose more than 5% of your weight in 6 to 12 months, especially if youre an older adult. If you move ahead with this amount then 40 pounds is 20 weeks which is. It’s common to suffer from that 3 p. 7 Youll Decreases Bad Fat Shutterstock According to a study published in Cell Metabolism, dropping a few pounds was enough to decrease not only liver fat but also intra-abdominal fat. Lose 5 Pounds In 3 Days: A Diet Plan For Those Who Are. What exactly “slow and steady” looks like for you can depend on how much weight. Lose 10 Pounds in a Week: 10 Simple Steps. 5 weeks to lose 5 pounds : r/fasting I have 2. How long will it take me to lose 40 pounds? The Centers for Disease Control and Prevention (CDC) reveals that it is 1 to 2 pounds per week. You may also choose to cut out 750 calories daily to help you lose weight slightly faster. While it may seem that you have to give up dessert entirely to lose 5 pounds for the next 3 weeks, doing so will leave you feeling deprived (and more likely to binge. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt, who says on his website that it can help you lose 12 to 23 pounds of body fat from your. But many health care providers agree that a medical evaluation is called for if you lose more than 5% of your weight in 6 to 12 months, especially if youre an older adult. A sensible approach is to lose 1 to 2 pounds per week for 6. First picture was in January at 160 lbs. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt, who says on his website that it can help you lose 12 to 23 pounds of body fat from your. Yes, its more than possible to lose 5 pounds in a week. 5 weeks to lose 5 pounds. Lose 5 Pounds in Two Weeks Through Exercise>How to Lose 5 Pounds in Two Weeks Through Exercise. Here is how you do it: Weight loss is one of the most sought after goals year after year for many Americans. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular. On average, people eat up to 350 excess calories a day from sugar alone. lbs should I be losing a week?. A study by Ahvaz Jundishapur University of Medical Sciences found, for instance, that those who lost 5% of their body weight over 5 weeks through a calorie deficit lost less body fat and more muscle mass and water weight overall compared to those who lost the same amount of weight over 15 weeks. Some notes/tips about the above 2 steps:. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation. So to get rid of five pounds in less than a week you must follow the ketogenic diet along with the intermittent fasting diet. I promised my daughters I would be in the best shape of my life by 40. 785 pounds lost weekly on an average calorie range of 1450 - 1600 a day. A recent study found that eating a low-calorie diet (400-800 total caloric intake per day) resulted in 20% weight loss. Advertisement One pound of fat consists of about 3,500 calories, per the Mayo Clinic. Method 1 Changing Your Diet 1 Cut down on calories. In order to lose weight, youll need to cut down on some extra calories in your diet. To lose 2 pounds a week, subtract 1,000 calories a day. How to Lose 10 Pounds in a Week: 10 Simple Steps. But depriving yourself of food is not the safest or most sustainable way to lose weight. Supports both metric (kilograms) and. 20 Tips on How to Lose 10 Pounds in Three Weeks 1. 4 kg) per week as an ongoing goal, you’ll also need to find ways to stay motivated and energetic. Some days are a bit higher, some lower. A study by Ahvaz Jundishapur University of Medical Sciences found, for instance, that those who lost 5% of their body weight over 5 weeks through a calorie deficit lost less body fat and more muscle mass and water weight overall compared to those who lost the same amount of weight over 15 weeks. 5 weeks to lose 5 pounds Would ADF get me there or is there a better way? 1 1 comment Best Add a Comment AutoModerator • 7 min. Often people mistake thirst for hunger. In order to lose weight, youll need to cut down on some extra calories in your diet. I dont even know what to do to lose more than that without doing something Biggest Loser style and thats strictly supervised and TV!. One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Anecdotally, people report losses within the first week of anywhere from 1 pound (0. of weight loss per week. Health>The 11 Best Weight Loss Tips. 24 lbs per day. How to Lose 10 Pounds in Three Weeks. Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Between fad diets, extreme exercise routines, fitness technology, and. How to Lose Eight Pounds This Month. I am just now starting to exercise which has been 15 minutes on the stationary bike 5 - 6 days a week. 5 weeks to lose 5 pounds. These symptoms can be caused by several different types of viruses, bacteria, or even parasites. Lose 5 Pounds In 3 Days: A Diet Plan For Those Who Are >Lose 5 Pounds In 3 Days: A Diet Plan For Those Who Are. Nutrition experts recommend losing no more than 1-2 pounds a week. How to Walk Off 10 Pounds, According to a Dietitian. Exercise Regularly Exercise strengthens your muscles and boosts your metabolism. Just make sure that you do not add sugar or milk. Instructions: Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option. The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1-2 pounds per week for safe, healthy weight loss. How Much Weight Loss Calculator. Depending on your size and how much water weight you’re carrying, this weight loss can vary. Multiply your weight (in pounds) by 12. A pound is equal to 3,500 calories, so you must burn 17,500 calories to lose 5 lbs. As it is generally known that a deficit of 3,500 calories can lead to loosing a pound, so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. As it is generally known that a deficit of 3,500 calories can lead to loosing a pound, so in order to lose one pound a week you should cut back your calorie intake with 500. For a more casual approach, even if you include the extra snacks and desserts, you can expect to drop 5 pounds in three weeks. Yes, it’s more than possible to lose 5 pounds in a week. As it is generally known that a deficit of 3,500 calories can lead to loosing a pound, so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. Losing five pounds over a three-week period is a safe weight loss rate and, better yet, you can do it naturally. If you are hitting a weight loss plateau on keto, it is because of the carbs intake. How to Lose 5 Lbs in a Week Safely: Calories, Fitness, & More. 2) Workout 2-3 times per week with weights. 9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day ( 12 ). Losing more than 3 pounds per week for longer than two to three weeks is also discouraged, as it greatly increases your chances of health complications, such as gallstones. I have 2. Small reductions in weight can result in large reductions in metabolism, studies have shown, meaning that as you lose weight, it gets harder to lose more weight. Second was yesterday at 136 🥳 I do 36-44hr ADF, with the occasional 56 hr fast. [2] You can drink zero-calorie drinks such as lemon water, hot or iced tea, and black coffee. 7 Youll Decreases Bad Fat Shutterstock According to a study published in Cell Metabolism, dropping a few pounds was enough to decrease not only liver fat but also intra-abdominal fat. Keto Weight Loss: What to Expect After 1 Week. Losing five pounds over a three-week period is a safe weight loss rate and, better yet, you can do it naturally. Mathenys first recommendation for how to lose 5 pounds is strength training at least three times per week for anywhere between 20 and 60 minutes. How to Lose 5 Pounds: 25 Easy Steps From Experts. 20 Tips on How to Lose 10 Pounds in Three Weeks 1. 6 weeks - 5 days per week OMAD and incline walking daily. Every day you will have to drink at least 2. According to many experts, losing 1-2 pounds (0. Cutting out sugary drinks can help you lose 5 pounds in a week if you are a soda drinker. You just need to keep your calories at a weight loss level for 14 days in a row. Cutting out extra snacks or reducing. If you want to lose 5 lbs in 3 weeks you would need to lose 0. How much weight you can lose from walking depends on your current weight, diet and activity level. 35, father of two. 20 Tips on How to Lose 10 Pounds in Three Weeks 1. [1] Start with the right diet, exercise and lifestyle changes and youll be able to reach your goal within an appropriate amount of time. Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2. Indulge wisely a maximum of once per week by eating very small portions of low-calorie sweets. Lose 10 Pounds in Three Weeks. Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. To lose 1 pound a week, subtract 500 calories a day. Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. By the way, 30 minutes before a meal, drink 100-200 ml of water. How many calories you burn during exercise is a factor of how much you weigh, how much muscle. Examples for burning 840 calories: bicycling (fast) 63 minutes. I guarantee that if you follow the plan below, you will lose 10-15 pounds (water and fat) in one week: 1) For one week only, eat 800 calories per day. How Many Calories Should I Eat to Lose 5 Pounds in a Week?. Mathenys first recommendation for how to lose 5 pounds is strength training at least three times per week for anywhere between 20 and 60 minutes. Then, pick the meal plan closest to the calorie level you calculated. -152 pounds Size 28 to size 8 -23 inches from my waist 5’7” and 41 years old - If you dont know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @lowcarbmayra ️ - - - -. Even worse, nearly everyone who follows a diet regains all the weight they’ve lost after 3–5 years (12, 13, 14). It’s out there waiting for you to rise up and claim it. Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time. Drinking water is important for all cellular functions, and hydration aids in weight loss. The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. Lose 5 Pounds In 3 Days Detox: How Much Weight Can You Lose In A Week? First, you should focus on how much weight it is safe to lose per week. And while losing more than 1 lb a week is absolutely not advised for healthy weight loss, I’ll acknowledge that the majority of this stemmed from water weight and excessive bloat. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. Calories Out This simple fact simply cannot be overruled - to lose 10 pounds in three weeks, you must burn more calories than you consume. 1lb a week -- add in more exercise to burn more calories). Calories Out This simple fact simply cannot be overruled – to lose 10 pounds in three weeks, you must burn more. Realistically, you can lose 5 pounds in about two to three weeks. How I survived and lost 10 lbs in 3 weeks of intermittent. But depriving yourself of food is not the safest or most sustainable way to lose weight. How long will it take me to lose 40 pounds? The Centers for Disease Control and Prevention (CDC) reveals that it is 1 to 2 pounds per week. Your body weight can fluctuate 5 pounds in just one day depending on water weight. 5-pounds a week youre burning 1,250 calories everyday. How can i lose 5 lbs in 3 weeks? » poundsaweek. A pound is equal to 3,500 calories, so you must burn 17,500 calories to lose 5 lbs. 5 weeks), says Moon. Losing five pounds of excess weight could mean 20 fewer pounds of pressure on your precious joints. This isn’t going to be achievable within a week unless you’re not eating anything and working out all the time. How long will it take me to lose 40 pounds? The Centers for Disease Control and Prevention (CDC) reveals that it is 1 to 2 pounds per week. Studies depict that very-low-calorie diets can assist an individual to achieve weight loss of up to 3 to 5 pounds per week. Eating to lose five pounds in a couple of weeks is relatively simple. Technically, it is possible to lose 5 pounds in 3 days with so-called “detox” diets. Deficit options: Option 1: 500. 2 So for 10 pounds of body weight, you’d have to burn 35,000 calories. If you move ahead with this amount then 40 pounds is 20 weeks which is 4 to 5 months. Losing five pounds over a three-week period is a safe weight loss rate and, better yet, you can do it naturally. 2) Workout 2-3 times per week with weights. And while losing more than 1 lb a week is absolutely not advised for healthy weight loss, I’ll acknowledge that the majority of this stemmed from water weight and excessive bloat. Losing more than 3 pounds per week for longer than two to three weeks is also discouraged, as it greatly increases your chances of health complications, such as gallstones. Im not saying I recommend that, Im just saying the only important thing is to eat less calories than you use and youll lose weight. How much weight you can lose from walking depends on your current weight, diet and activity level. com%2fhealth%2ffood-nutrition%2flose-5-pounds-in-2-weeks/RK=2/RS=Fuvo6g_OC7nyz6QxifHrTyo47EI- referrerpolicy=origin target=_blank>See full list on healthline. I’m pleased to say that Week 3 brought on another 3 lbs of weight loss. Shutterstock Guzzle, guzzle, or your belly might face more trouble. Small reductions in weight can result in large reductions in metabolism, studies have shown, meaning that as you lose weight, it gets harder to lose more weight. Cutting out sugary drinks can help you lose 5 pounds in a week if you are a soda drinker. Losing a Pound a Day: How to Do It, and Is It Safe?. If you can keep your body in a deficit over the entire three weeks, youll successfully shed pounds. Again, it is absolutely necessary to talk. Excessive drinking was making me puffy. However, you can safely go the aggressive route and aim for 3-lbs. It’s out there waiting for you to rise up and claim it. Losing five pounds over a three-week period is a safe weight loss rate and, better yet, you can do it naturally. The important thing is that you are achieving your weight loss goal through sustainable habits that lead to long-term weight loss. That is why even if a meal plan seems to be simple and effective, it is important to consult a dietitian to prevent unwanted consequences for your health. Or the other way: If i manage to cut 600 calories from my daily diet, i need about 6 days to lose one pound. 25 lbs , so this plan is perfectly fine. Many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20. [2] You can drink zero-calorie drinks such as lemon water, hot or iced tea,. Focus on muscle growth (also known as. If you want to lose 5 lbs in 3 weeks you would need to lose 0. Losing a small amount of weight will likely require just a bit more restraint than usual. First picture was in January at 160 lbs. Deficit options: Option 1: 500 calories less than your total daily calorie needs. ago Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. 1 For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. ( 1, 2) The Best Way to Lose Weight. This gives you the number of daily calories you need to maintain your weight. Ive heard people losing up to 20 pounds in a week on a 7 day water fast. com/_ylt=AwrFQ_aT6FpkJmcP7vVXNyoA;_ylu=Y29sbwNiZjEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1683708180/RO=10/RU=https%3a%2f%2fwww. Most men and women generally require 2,000–2,500 calories per day to maintain their weight. Whether youre trying to drop 5 pounds as the first milestone in a larger weight-loss goal, or youre trying to shed that last stubborn bit of fat, lifestyle changes can help. , you can safely target 0. That means that, in a week, youd need to consume 3,500 to 7,000 less calories than normal (or burn those. According to many experts, losing 1–2 pounds (0. How to lose 20 pounds quickly and safely. If your goal is to lose a smaller amount of total bodyweight, up to about 10 lbs. If you can keep your body in a deficit over the. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. That’s why experts often suggest losing weight at a slow but steady pace. 214 likes, 3 comments - Smoothie Weightloss (@weightlosseveryone_) on Instagram: Today is a big day! I’m celebrating one year of maintaining my goal weight and earning my Lifet Smoothie Weightloss 🇱🇷 on Instagram: Today is a big day!. No doubt, that’s a quite long time and weight loss can take a while. You will lose weight by expending more calories than you consume. While it may seem that you have to give up dessert entirely to lose 5 pounds for the next 3 weeks, doing so will leave you feeling deprived (and more likely to binge eat on sweets). Calories Out This simple fact simply cannot be overruled – to lose 10 pounds in three weeks, you must burn more calories than you consume. Your body weight can fluctuate 5 pounds in just one day depending on water weight. Add diet modifications to avoid water weight and youll likely achieve your 5-pound weight loss more quickly. Im not saying I recommend that, Im just saying the only important thing is to eat less calories than you use and youll lose weight. Weight Loss Target Date Calculator. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. I also work very hard to get my water in. For example, a 5% weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3. Good news: if you have a lot of weight to lose or live a very active lifestyle, youll likely be able to lose 5 pounds in two to three weeks. 6 weeks - 5 days per week OMAD and incline walking daily. Aim for slow, steady weight loss rather than setting unrealistic goals like losing 5 or 10 pounds in 1 week. In order to lose weight, youll need to cut down on some extra calories in your diet. With this one small swap alone, you could say goodbye to five pounds worth of calories in about three months (12. Work toward your goal by choosing activities that you enjoy and implementing exercise into your daily schedule. GardenGirlie Posts: 241 Member. For example, a 5% weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3. 20 Tips on How to Lose 10 Pounds in Three Weeks 1. A healthy weight loss goal is losing about 3 pounds per week by eating a balanced diet and exercising regularly. Bringing my total weight loss to 10 lbs in three weeks, and weighing in on the scale at 160! And while losing more than 1 lb a week is absolutely not advised for healthy weight loss, I’ll acknowledge that the majority of this stemmed from water weight. But many health care providers agree that a medical evaluation is called for if you lose more than 5% of your weight in 6 to 12 months, especially if youre an older adult. How to Lose 5 Pounds: 25 Easy Steps From Experts — Eat This. Focus on compound exercises like squats, deadlifts, push-ups, pull-ups, and lunges, as these moves recruit multiple muscle groups for maximum calorie burn. Realistically, you can lose 5 pounds in about two to three weeks. The Mayo Clinic Diet: A weight. Instructions: Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Even worse, nearly everyone who follows a diet regains all the weight they’ve lost after 3–5 years (12, 13, 14). The recommended weight loss per day is about 0. WEEK 3 RESULTS. What’s a weight loss level? Well, that depends on the person. [1] Start with the right diet, exercise and lifestyle changes and youll be able to reach your goal. For a more casual approach, even if you include the extra snacks and desserts, you can expect to drop 5 pounds in three weeks. Studies depict that very-low-calorie diets can assist an individual to achieve weight loss of up to 3 to 5 pounds per week. It should take about 3-5 weeks to lose 10 pounds of body weight. -152 pounds Size 28 to size 8 -23 inches from my waist 5’7” and 41 years old - If you dont know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @lowcarbmayra ️ - - - -. But in general, women should eat between 1,200 and 1,500 calories a day and men should eat between 1,700 and 2,200 calories a day. When you have gastroenteritis (more often called the stomach flu ), the most common symptoms are vomiting and diarrhea. Generally, experts recommend losing around 1–2 pounds (0. It should take about 3-5 weeks to lose 10 pounds of body weight. However, it is unhealthy for your body. How To Lose Five Pounds In Two Weeks Without Starving Yourself …. As it is generally known that a deficit of 3,500 calories can lead to loosing a pound, so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. So, it will be possible to deceive the stomach with the illusion of the presence of food in it.